Accelerated resolution therapy (ART)

•  An evidence-based therapy that uses back-and-forth eye movements. https://acceleratedresolutiontherapy.com/evidence-based/
• Sessions are structured but flexible, often lasting 60–75 minutes.
• Guides the client in replacing distressing mental images associated with Post-Traumatic Stress with positive, self-chosen images.
• Helps treat depression, anxiety, PTSD, phobias, grief, and more.
• Not the same as EMDR, but both use eye movements to process emotions and memories.
• Works by helping your brain connect stored memories with your strengths and problem-solving abilities.

The benefits of Accelerated Resolution Therapy are both practical and emotional.

• Fast Results: ART often works in 1–5 sessions, making it one of the most time-efficient therapies available.
• Non-verbal Processing: You do not need to speak aloud about painful memories, making ART accessible for those who struggle to talk about trauma. 
• Full Emotional Resolution: Unlike coping-based therapies, ART aims for emotional resolution, not just symptom management. 
• Applicable to Many Issues: From war veterans to survivors of childhood abuse, ART is effective across a wide range of traumas and emotional challenges. 
• Evidence-Based: Several studies have found ART to be highly effective for PTSD, anxiety, and depression.

1.  You remain in full control – This is not hypnosis. You’ll be awake, aware, and talking during the session.
2. Rate your emotional intensity using a visual scale.
3. Follow the therapist's hand with your eyes while thinking about the issue.
4. Describe what you see, feel, or sense in your body.
5. The therapist may guide you with specific prompts or questions to focus on.
6. Utilize eye movements to alleviate distressing emotions and promote calmness.
7. You may use creative visualization to mentally “rewrite” the memory with a positive image.
8. Notice emotional and physical relief during and after the session.

• Your ART session will feel structured, calm, and surprisingly gentle.  
• Most people leave feeling more grounded, clear, and noticeably lighter.
• After an ART session, you may notice: 

1. Reduced emotional triggers
2. Fewer intrusive thoughts
3. More balanced reactions
4. Improved sleep
5. Clearer decision-making

• The change is often immediate and continues over the next few days.
•  Physical sensations such as tingling, warmth or a sense of energy may occur. 
•  A sudden emotional release (crying, laughter or anger) is common. 
•  Changes in breathing can indicate relaxation and tension release. 
•  Feeling lighter or a sense of relief is often reported, as if a weight has been lifted. 
•  Increased awareness of sensory input can occur as your nervous system recalibrates and becomes more aware of the present moment. 

• PTSD + trauma 
• Anxiety and panic 
• Depression 
• Grief and loss 
• Sexual assault trauma 
• Childhood trauma 
• Phobias 
• Stress and burnout 
• Relationship trauma (betrayal, neglect, abandonment) 
• Performance blocks 
• Body-focused issues (somatic symptoms, tension, dysregulation)
   

It is ideal for clients who are overwhelmed by traditional talk therapy or who want a more rapid transformation. 

•  Fast relief (many feel better after the first session) 
• Doesn’t require retelling painful details
• Works with the body AND mind
• Deep emotional shift without feeling overwhelmed
• Helpful for clients who feel “stuck” in traditional therapy
• Provides long-lasting, measurable results
• Can be adapted to virtual settings